We'll help you find the motivation and the tools you need to meet both your physical, and emotional health goals, and give you the support and guidance you need along the way. We'll break down your daily routine to help you create healthier more effective daily habits. With all habits, "all or nothing" rarely works. It is Its much better to “go slower get there faster.” By analyzing your current habits and routines, and creating small steps to change, we get there slowly, but much more easily and more solid in the long term than fast fixes. Pre-planning, organization, and a little accountability go along way in creating long- term change and wellness. We'll help you re-frame your perspective, and hone in on what is important (and what is not!) to make the process easier and more efficient.

WELLNESS COACHING

Things we might address: work-life balance, stress, overall health and vitality, sleep, mental and emotional habits, routines, water consumption, diet, daily activity Together, we'll help you define your goals, and the challenges that could stand in your way. Then we'll outline the steps you'll need to take in order to achieve those goals. You'll have homework assignments- things to think about, or do between coaching sessions to work toward your goals. Together, we'll create an "action plan," broken down into specific steps of things you want to accomplish.We may have you keep a food or exercise journal as well.

Leslie Branham

Be your best in all aspects of life!