Have you always wanted to run? Have you been unsure of
how to start? Or are you a seasoned runner with an
injury, or reoccurring injuries that prevent you from
running as much or as fast as you would like to?
We coach and write training plans which include both
traditional, and non-traditional coaching practices for
any distance, from recreational to ultra marathon.
RUNNING COACHING
-Week by week training plans and workouts written
specifically for your body and your specific goals
-Running specific strength, mobility and posture
training for running efficiency and injury prevention
-Deep water running
-Low impact, high intensity elliptical intervals
-High volume Kettlebell training for strength endurance
-Mental training and practices to help you become a
confident, relaxed and focused runner
-Get out and run WITH YOU, coaching you along on fun
courses around the Twin Cities