At Leslie Branham Fitness, we work with individuals of
all ages and ability levels. When you have made the
decision to work with us, we will equip you with the
tools to become your best in all aspects of life. While
pushing you to challenge your strength, mobility and
endurance, we will also coach you in wellness, and in
life, to ultimately help you gain freedom from your
apparent limitations. Everyone has fears and questions
about their capabilities. At Leslie Branham Fitness, we
strive to empower you to overcome your fears and
questions about your ability to move and to challenge
yourself. We give simple and sound counsel to help you
reach your true potential.
PERSONAL TRAINING
Whether you are looking to get leaner and stronger,
reduce pain and injury, or take part in a specific
athletic event, we coach, educate and motivate you to
achieve your goals and to create a healthier lifestyle,
both physically and mentally. We incorporate joint
mobility, strength training, functional training, core
programming, specific conditioning and wellness
coaching to inspire you to be your best in fitness and
in life.
Private One-on-one Personal Training, Couples and Small
Group Training, Kettlebell Instruction, Rehabilitation
and Corrective Exercise, Endurance Event Coaching,
Wellness and Lifestyle Coaching, Meal Planning and
Preparation, and Functional Movement Screens (FMS).
All sessions are 55 minutes in length.
OUR PROGRAM
PHASE 1
PHASE 2
PHASE 3
PHASE 4
Functional Movement Screen, Assessments and Evaluation
of Current Lifestyle: Observe the body’s fundamental
movement patterns and identify any weak links which
have the potential to lead to pain, injury and
decreased performance.
Corrective Exercise Strategies: Correct the weak links
identified in Phase 1 using specific corrective
exercises to increase mobility and stability, and to
teach body efficiency to increase performance whether
exercising, scooping snow, working at your desk or
living and form of daily life.
Higher Level, Result-Oriented Training: Increase demand
for a higher mental and physical threshold. Incorporate
strength, cardiovascular intervals, leverage and
momentum. Goal-specific workouts and programming.
Owning it. Life application and occupational endurance: Learning to apply the tools learned in Phases 1-3 to all aspects of your life. Physical and mental wellness is not a destination; it is a way of life.
PERSONAL TRAININGWhether you are looking to get leaner and stronger, reduce pain and injury, or take part in a specific athletic event, we coach, educate and motivate you to achieve your goals and to create a healthier lifestyle, both physically and mentally. We incorporate joint mobility, strength training, functional training, core programming, specific conditioning and wellness coaching to inspire you to be your best in fitness and in life.Private One-on-one Personal Training, Couples and Small Group Training, Kettlebell Instruction, Rehabilitation and Corrective Exercise, Endurance Event Coaching, Wellness and Lifestyle Coaching, Meal Planning and Preparation, and Functional Movement Screens (FMS). All sessions are 55 minutes in length.OUR PROGRAMPHASE 1PHASE 2PHASE 3PHASE 4Functional Movement Screen, Assessments and Evaluation of Current Lifestyle: Observe the body’s fundamental movement patterns and identify any weak links which have the potential to lead to pain, injury and decreased performance.Corrective Exercise Strategies: Correct the weak links identified in Phase 1 using specific corrective exercises to increase mobility and stability, and to teach body efficiency to increase performance whether exercising, scooping snow, working at your desk or living and form of daily life.Higher Level, Result-Oriented Training: Increase demand for a higher mental and physical threshold. Incorporate strength, cardiovascular intervals, leverage and momentum. Goal-specific workouts and programming.Owning it. Life application and occupational endurance: Learning to apply the tools learned in Phases 1-3 to all aspects of your life. Physical and mental wellness is not a destination; it is a way of life.
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