• At Leslie Branham Fitness, we work with individuals of all ages and ability levels. When you have made the decision to work with us, we will equip you with the tools to become your best in all aspects of life. While pushing you to challenge your strength, mobility and endurance, we will also coach you in wellness, and in life, to ultimately help you gain freedom from your apparent limitations. Everyone has fears and questions about their capabilities. At Leslie Branham Fitness, we strive to empower you to overcome your fears and questions about your ability to move and to challenge yourself. We give simple and sound counsel to help you reach your true potential.
    leslie branham teaching training in kettlebells
    PERSONAL TRAINING
    Whether you are looking to get leaner and stronger, reduce pain and injury, or take part in a specific athletic event, we coach, educate and motivate you to achieve your goals and to create a healthier lifestyle, both physically and mentally. We incorporate joint mobility, strength training, functional training, core programming, specific conditioning and wellness coaching to inspire you to be your best in fitness and in life.
    Private One-on-one Personal Training, Couples and Small Group Training, Kettlebell Instruction, Rehabilitation and Corrective Exercise, Endurance Event Coaching, Wellness and Lifestyle Coaching, Meal Planning and Preparation, and Functional Movement Screens (FMS). All sessions are 55 minutes in length.
    OUR PROGRAM
    PHASE 1
    PHASE 2
    PHASE 3
    PHASE 4
    Functional Movement Screen, Assessments and Evaluation of Current Lifestyle: Observe the body’s fundamental movement patterns and identify any weak links which have the potential to lead to pain, injury and decreased performance.
    Corrective Exercise Strategies: Correct the weak links identified in Phase 1 using specific corrective exercises to increase mobility and stability, and to teach body efficiency to increase performance whether exercising, scooping snow, working at your desk or living and form of daily life.
    Higher Level, Result-Oriented Training: Increase demand for a higher mental and physical threshold. Incorporate strength, cardiovascular intervals, leverage and momentum. Goal-specific workouts and programming.
    Owning it. Life application and occupational endurance: Learning to apply the tools learned in Phases 1-3 to all aspects of your life. Physical and mental wellness is not a destination; it is a way of life.
  • Leslie Branham
    Be your best in all aspects of life!
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